Health and Wellness


CALCULATE YOUR ONE REP MAX: Do you want to find out how strong you are? Need to know what your one rep max is for a new workout program based on percentages? It is simple! Use the following calculator to figure it out.

CALCULATE YOUR LEAN BODY MASS: Your lean body mass (LBM) is the amount of weight you carry on your body that isn’t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your LBM the same. Find out how!

Weight Training Load Calculator: Aside from good form and technique, the key to proper weight training is lifting an amount that effectively stimulates the muscles while avoiding injury.



HOW MANY CALORIES AM I BURNING: Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! Find out how many calories you burned or how many minutes it will take.

CALCULATE YOUR VO2MAX: The objective of The Cooper Endurance Test is to help you determine VO2-MAX with reasonable accuracy, and without the need of expensive equipment. Take this test to find out what your VO2max is…

CALCULATE YOUR MAXIMUM HEART RATE: This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range, your body is getting an optimum workout with maximum benefit

Heart Rate Zone Calculator: Establishing your appropriate heart rate zone will help you identify the proper intensity for your workout, and ensure you’re not risking injury.

Physical Activity Calorie Counter: Calculate how many calories burned during physical activity by taking into account frequency, intensity, and duration of the workout.



CALCULATE YOUR RECOMMENDED CREATINE CONSUMPTION: Creatine is an amino acid used by the body to provide energy. Common practice for taking creatine is to load and then maintain. Find out more!



CALCULATE YOUR BASAL METABOLIC RATE: Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally-temperate environment. Find our your BMR with this handy calculator!

CALCULATE YOUR RESTING METABOLIC RATE: Resting metabolic rate (RMR) is similar to the BMR but it is calculated under less-restricted conditions than its brethren. Calculate our your RMR with this simple calculator!

CALCULATE YOUR MACRONUTRIENTS INTAKE: There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much you need of each!

CALCULATE YOUR RECOMMENDED WATER INTAKE: Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with our handy calculator!

CALCULATE YOUR RECOMMENDED PROTEIN INTAKE: In relation to bodybuilding, protein is viewed as a key nutrient in the development of strength and size. Find out how much protein you should be consuming with this handy calculator!

CALCULATE YOUR RECOMMENDED CARBS INTAKE: Carbohydrates are used as energy by the body; they fuel our workouts and provide fuel throughout the day. The following calculator can determine how many carbs you need.

CALCULATE YOUR RECOMMENDED FAT INTAKE: Fat is a necessary nutrient for optimal health and well-being. In short, our bodies need fat to function properly. Find out how much fat you really need daily.

CALCULATE YOUR CALORIC INTAKE: Your body needs the energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

Daily Caloric Needs Estimate Calculator: Knowing how many calories your body needs each day can be helpful in managing your weight or while you’re training for an event.


WHAT IS YOUR BODY TYPE: How do you know if you are an endo, meso, or ectomorph? Take this test and find out!

WHAT ARE YOUR IDEAL MEASUREMENTS: Based on your bone structure, what are your ideal body measurements? Find out here

BMI Calculator: Enter your body weight and height to determine if you’re underweight, normal weight, overweight or obese

Percent Body Fat Calculator: Calculate body composition using the skinfold method by entering your measurements and leave the math to us.

Calculating Your Waist Circumference: A high waist circumference and too much abdominal fat puts you at high risk for type 2 diabetes, high blood pressure, high cholesterol, and heart


The risk of Chronic Disease Tool: Find out if you have an increased risk for injury during exercise or if you could benefit from further screening from your doctor before starting an exercise program.

Depression: Major depression is different than “the blues”. The exact cause is unknown, but it is most likely caused by a combination of genetic and environmental factors.

Risk Assessment: Heart Attack: The risk assessment tool below uses information from the Framingham Heart Study to predict a person’s chance of having a heart attack in the next 10 years.

Blood Pressure Tool: Learn to properly measure blood pressure using a sphygmomanometer and stethoscope, and how you can monitor it in between visits to your doctor.